Pilates

I had been playing Wii Fit, and hadn't enjoyed the yoga, so this favoured looking into Pilates, which I hadn't really got any understanding of. I was chatting with some friends who were also thinking of a Pilates course at their gym, and so we all signed up for a course.

I quite enjoy Pilates. Our instructor is good, and I am now much more aware of my posture, which of my muscles do what, and how to use them individually and together.

The big question is "has it helped?". Of course, I've not got a clone who is living my life without going to Pilates, but my perception is that when I have to miss a week or two it is more difficult when I return. It's all a bit marginal, but on balance I think that it helps me.