Sunday, 31 October 2010

Pilates to now

This post completes the 'historical' part of my blog with a quick update on Pilates. From now, I'll look into various aspects and issues to do with HSP/FSP and report on any interesting ones, along with any other relevant pages from my own story.

My Pilates instructor offered 'postural analysis' sessions a few months ago, which was very useful. We looked into my balance and posture, and identified some excercises to strech my (very tight) hamstrings and focussed on how I could adjust my posture to help.

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