I was chatting with my mum the other day. She had been to see her physiotherapist, and was telling me about some of the exercises that she had been recommended to do - stomach crunches. This turns out to be quite similar to some of the exercises I do at Pilates, particularly going into imprint.
Whilst I'm pleased to find out that we're getting some degree of commonality from fairly separate areas (in different parts of the country too), I cant decide if I am surprised at this commonality or not.
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