Monday, 29 February 2016

2015 Survey Results

It is rare disease day again, and this year on the leap day, 29th February.

I am pleased to publish the results of my third HSP survey which I launched in September 2015. Many thanks are due to the 109 people who gave their time and completed the survey - this wouldn't have been possible without you.

Here is a short version of the results. The full version goes into more detail on modifications made, and I hope that readers can use the information given to help themselves adapt to life with HSP. The full analysis can be found here: 
https://drive.google.com/file/d/0BzEoTkR5HCWhRjMtejZhSGpHSG8/view?usp=sharing&resourcekey=0-pcbblZR9Vb7hu6OrJk7iOA

This post reports a short version of the findings of an on-line survey undertaken between September 2015 and January 2016. 109 respondents with Hereditary Spastic Paraplegia (HSP) completed the survey, predominantly from the USA and the UK. The survey covered modifications at home, depression and quality of life. Respondents also answered questions about their mobility allowing trends to be spotted with level of mobility. Around a quarter of respondents had completed one or both of my previous surveys.


The full version includes further detail on the mobility and change in mobility of respondents, more observations on modifications made around the home, greater detail on depression and quality of life and a set of data looking at the spastic paraplegia rating scale.
  
Mobility Analysis

All 109 respondents gave answers to this question. From the results it is possible to see which mobility aids are the most regularly used. Around two fifths of respondents use walking sticks/poles/crutches/canes, and similarly, around two fifths of respondents use a wheelchair or mobility scooter. FES is the mobility aid used by the least number of people, with a take-up of around 5%.

In the remainder of this paper, whenever “sticks” are referred to as a mobility aid, this term includes poles, crutches and canes. Whenever “frames” are referred to this includes both walking frames and rollators. Whenever “chairs” are referred to this includes both wheelchairs and mobility scooters. Whenever AFO is mentioned it refers to Orthotics and/or AFO.


The results also allow the distribution of respondents within a scale of mobility to be understood. I have devised an “HSP mobility score” which then allows me to cross-reference mobility against the other questions in the questionnaire. The definition of the HSP mobility score is;
  1. No mobility effects
  2. Can walk without aids but some effects
  3. Orthotics/AFO/FES and/or Sticks/Poles/Crutches/Canes some of the time
  4. Sticks/Poles/Crutches/Canes and Frame/Chair some of the time
  5. Sticks/Poles/Crutches/Canes most of the time
  6. Sticks/Poles/Crutches/Canes all of the time
  7. Rollator/Walking frame most of the time
  8. Rollator/Walking frame all of the time
  9. Wheelchair/Mobility scooter most of the time
  10. Wheelchair/Mobility scooter all of the time
  Overview of mobility aids used
Mobility Aids Used - Overview:
Respondents
Percentage
Mobility Score
Those without aids
23
21%
0-1
Those who use mobility aids some of the time
20
18%
2-3
Those who use sticks most/all of the time
27
25%
4-5
Those who use frames most/all of the time
22
20%
6-7
Those who use chairs most/all of the time
17
16%
8-9


Modifications Around The Home
Overall, there were 99 respondents who answered these questions. An overview of the data is presented below, noting that respondents may appear in more than one of these categories:

Table 9 – Overview of Modification Data
Situation
Mobility 0-1
Mobility 2-3
Mobility 4-5
Mobility 6-7
Mobility 8-9
Total Answers
Total number of respondents
20
18
24
21
16
99
Zero modifications made
10
6
8
6
1
31
Furniture moved within the property
3
0
2
1
0
6
Have moved to a single storey property
5
2
5
5
7
24
Live on one floor within their property
1
2
0
1
1
5
Plan: Change property in the future
2
2
3
4
2
13
Plan: Stay at current property
3
9
7
6
6
31
Plan: Stay as long as possible
4
1
4
5
1
15


There were 31 respondents who indicated that they had made no modifications to their properties. These fell into two general groups;
  • those that had not made modifications yet, and
  • those who didn’t need to make modifications because they had moved into an accessible property which meets their needs.
Respondents across all mobility bands have moved into properties which are either single storey or they are able to live on a single storey within their existing property.

Plans to move properties reflect a range of attitudes of people, with some people preferring to stay in their current home and make whatever modifications they need to, with others planning to move properties as the effects of HSP on their lives change. Different respondents gave answers suggesting that moving property would be something which they would expect to do in the near future whilst others were planning to move in the longer term.

The overall conclusion of this appears to be that as HSP progresses modifications will need to be made to properties, and many respondents indicate that living in a single storey dwelling makes life much easier. The requirement to move to a single storey dwelling will depend ultimately on personal situations and preferences and the progression of HSP, and there will be plenty of other factors in any decision to stay or to move house.

There were 22 different types of modifications which were mentioned by more than one respondent. As these questions were free-form answers I have had to make a few assumptions on what respondents have meant in some cases, and therefore there may be a small amount of variance in the data in this table.

Modifications by more than 5 people
Modification
Mobility 0-1
Mobility 2-3
Mobility 4-5
Mobility 6-7
Mobility 8-9
Total Answers
Total number of respondents
20
18
24
21
16
99
Grab rails (all data, in any location)
3
7
8
13
8
39
Ramps (external or internal)
1
2
5
4
5
17
Grab rails (within the shower or bath)
2
5
3
3
1
14
Accessible/raised toilet
2
2
2
2
4
12
Stair lift
0
3
0
3
5
11
Bath seat/shower seat/bath board
2
1
2
2
4
11
Conversion of bathroom to wetroom
2
1
0
3
4
10
Hospital/power/electric/adjustable bed
0
0
1
2
4
7
Making the level of the bed lower
2
0
1
2
1
6
Modifications to the kitchen*
1
0
1
3
1
6









.

I have presented a commentary on each of the most common modifications made, i.e. those with 10 or more respondents, and there is more detail in the full version. The parts of properties that are modified the most after the inclusion of grab rails are the bathroom/toilet with a range of different modifications made. Adjustments to beds are relatively common. Modifications in other parts of properties are made less frequently. This would appear to reflect the importance of different activities – using the toilet and keeping clean are important as is getting sleep.

Grab Rails
Grab rails are by far the most common modifications that are made around homes, and are present in some homes at all levels of mobility. The majority of grab rails are installed in bathrooms/toilets although respondents also included them by doors, in bedrooms, kitchens, hallways, garages and other rooms.

The reasons for installing grab rails fall generally into two groups, one group includes reasons around helping to keep balance and move around, and the other group includes reasons around helping to get up/down in/out off/on from things like showers/baths/chairs/beds and getting up/down stairs. Reasons for installing are often following similar incidents or being increasingly unable to do something.

Advice for others includes “Definitely help to keep you on your feet and preventing falls”, “it is a small step to take but it makes life so much easier”, “Safety is more important [than] decor or vanity”, “more confidence while showering”. Several respondents mention talking to occupational therapists about this.

Ramps
Ramps are also a common modification, again made by people at all levels of mobility. There are two general types of ramps mentioned, the larger scale purpose built external ramp used for access to the property, and smaller portable ramps which may be for use either outside or inside the property.

Whilst many of the respondents include in their reasons for installing ramps that it gives them wheelchair access to parts of their property, other respondents indicated that they have ramps because of their issues getting over/up/down steps when walking. Most of the ramps are used by respondents who rely on mobility aids of one kind or another all or most of the time.

Advice for others includes looking on Amazon to purchase directly and purchasing second hand ramps. “Worth doing provided you can” and “Very good, not too expensive.”

Raised/Accessible Toilets
This modification includes toilets that were described either as raised or accessible and has been made across the full range of mobility. Generally this was described as making it easier to stand up/sit down from the toilet and was installed because people were finding it difficult to do so. Advice for others includes “Really makes a big difference” and “Make sure that the height of the [seat] suits you”.

A couple of respondents who had been having work done on their bathrooms had elected to install a taller toilet in preparation for expected future changes to their mobility.

Stair lift
The stair lift tends to have been installed by respondents who rely more frequently on mobility aids, although a few respondents have had one installed earlier.

Stair lifts are reported as giving access to otherwise inaccessible parts of the property or, installed because it makes access easier to parts of the property by people who have difficulties getting up or down stairs.

Advice for others includes “Best thing I did! I'm not the only one who uses it!”, “Do it- though ugly and expensive my back is better for it” and “It is beneficial if you struggle to get upstairs”. Of those with lower mobility scores, the reasons for installing are “Used a lot of energy and time”, “Assessment by Occupational Therapist” and “to make life easier and safer”.

Bath seat/shower seat/bath board
This modification covers several things. Some respondents describe having a seat, chair or stool in their bath or shower and others describe having a bath board – i.e. a board which spans the bath which you can sit on. This modification has been made by people across the range of mobility.

What is not clear from all of the descriptions is if these seats are fixed to wall/bath or if free standing seats have been added. From the descriptions some clearly are permanent. These are described as helping people keep from falling, prevention of dizziness, helping get in/out of the bath/shower, relieving fatigue. These are installed in showers generally when people are no longer able to stand, or after a fall. Advice for others includes “makes showering much more enjoyable” and “Just do it. It helps so much”

Conversion of bathroom to wetroom, or conversion of bath to shower.
The wetroom modification has been made by a number of respondents across the range of mobility. Some have specifically referred to this modification as a wetroom whereas others have described it as having a shower level with the floor. Where it is not clear if the shower is level with the floor or not I have grouped as “conversion of bath to shower”, and there is some uncertainty here.

The main reason for making this modification is enabling the respondent to shower because getting in/out of the bath has become difficult or impossible. Advice for others includes “It has made bathing so much easier.” “it helps so much”, “Strongly consider keeping a bath as laying in the bath reduces stiffness.” “Bathroom mods are expensive. Get professional advice and plan carefully if you need to modify an existing bathroom.” These comments show that the decision to make this modification may difficult for some.

Modifications Conclusions
There is a wide range of modifications that people have made around their properties and the approach depends heavily on personal preferences. Modifications tend to be made after a change in mobility/symptoms has been noticed, particularly after an incident/accident. Although, some people are planning for future changes in mobility. I asked respondents for the length of time that they have had these modifications, but there is sufficient information from the mobility scores to establish the general pattern.

Frequently the first modifications made are the installation of grab rails within the property, and these are often fitted in the bathroom first. Subsequent modifications are made depending on the rate of progression of HSP. The parts of properties which are modified the most after the inclusion of grab rails are the bathroom/toilet with a range of different modifications made. Adjustments to beds are relatively common. Modifications in other parts of properties are made less frequently.

Some people prefer to make modifications within their existing property whilst others prefer or have to move into accommodation which has been or can be set up to meet their needs. Some people are designing and building their own property to their own specification. Other key factors in modifications and moving home are practicality and affordability.

8) Depression

I included the two question Patient Health Questionnaire-2 (PHQ2 http://www.cqaimh.org/pdf/tool_phq2.pdf and http://www.apa.org/pi/about/publications/caregivers/practice-settings/assessment/tools/patient-health.aspx) in my survey, and followed the scoring given for these questions. 104 respondents completed this part of the survey, and the following table shows the results, by mobility score and by total score:

PHQ-2 Scores
Mobility score
Respondents
Score 0
Score 1 or 2
Score 3 or 4
Score 5 or 6
Percent 1 to 5
Percent 3 to 6
Percent 5 or 6
0 or 1
21
9
7
3
2
57%
24%
10%
2 or 3
19
9
8
0
2
53%
11%
11%
4 or 5
26
7
12
7
0
73%
27%
0%
6 or 7
21
8
4
6
3
62%
43%
14%
8 or 9
17
6
7
3
1
65%
24%
6%
Overall
104
39
38
19
8
63%
26%
8%

Overall this study shows 63% of respondents having some symptoms of depression and 37% without those symptoms. Additionally, it suggests that around one quarter of people with HSP may require further assessment for depression, particularly for those who are using walking frames all or most of the time to get around. Figure 1 shows the results in more detail, giving the split of assessment scores in each mobility band.

Looking at the highest scores, where people have “Little interest or pleasure in doing things” and/or “Feeling down, depressed or hopeless” nearly every day, it is my hypothesis that this seems to occur at the beginning of peoples’ journeys with HSP and at the point where people are beginning to lose the ability to walk. These highest scores are not seen in whose who have accepted the use of walking sticks and are not often in those who have accepted the use of a wheelchair, and perhaps the acceptance of these mobility aids relieves the depression. I repeat, this is just my hypothesis and I accept there is not much to back this up. Interestingly, the three respondents with the most rapid change in mobility in five years score 2, 2 and 3.

As a comparator, According to the World Health Organisation (http://www.who.int/mental_health/management/depression/who_paper_depression_wfmh_2012.pdf) 350million people in the world were affected by depression. The population in 2012, when that was published, was around 7 billion, giving a prevalence of around 5%. It is not clear what those people affected by depression would score using PHQ2.

There is also one paper which estimates the prevalence of depression in HSP in Estonia. The paper is: The prevalence of depression in hereditary spastic paraplegia, by L Vahter, M Braschinsky, S Haldre, K Gross-Paju, published in Clinical Rehabilitation in 2009 (PubMed ID 19561033, DOI 10.1177/0269215509337186). The abstract indicates that the Beck Depression Inventory was used and that, 44% (21/48) had mild, 13% (6/48) moderate and one person revealed severe depression. My interpretation of this study is that around 60% of people with HSP have some form of depression, which I estimate by summing the different percentages together: 44% (mild) + 13% (moderate) + 2% (severe – 1 out of 48) = 59%.

My conclusion is that the responses to this survey show that people with HSP appear to suffer from depression more than the general population. It is not possible to correlate scores between the PHQ2 used here and the Beck Depression Inventory, however, the Estonian study shows around 60% of people with HSP having some form of depression and my results shows that 63% having a score above zero. This may indicate a similar result.

Quality of Life

The next section of the questionnaire looked at respondents’ quality of life. Respondents were asked 3 questions about physical functioning and 2 questions about social functioning from the Patients Like Me Quality of Life survey (https://www.patientslikeme.com/ and  https://www.openresearchexchange.com/public/library/instruments/16/instructions ). In the full survey there are 11 physical functioning questions, 8 mental functioning questions and 5 social functioning questions. The questionnaire is used across many conditions and I selected a few general questions as a sample.

The questions on physical functioning were:
·         How much has your health limited you in accomplishing as much as you would like to?
·         How much has your health limited you in the type of work or other activities you can do?
·         How much has your health limited you in doing your work or other activities?

The questions on social functioning were:
·         Did your physical health interfere with your social activities with family, friends, neighbours or social groups?
·         Did your emotional problems interfere with your social activities with family, friends, neighbours or social groups?

Respondents selected from options which each have a score out of 4, which is multiplied by 25 to covert it to a percentage, and an average is taken. The average score is then ranked as follows:
·         85-100% - Best
·         50-85% - Good
·         15-50% - Bad
·         0-15% - Worst

In total 102 respondents answered this question, and the following results are shown:



The physical functioning results show that over 60% of respondents score good or best when using no mobility aids or when they are used some of the time (mobility score 0 to 3). There are no clear differences between these two mobility bands. Once mobility aids are used most or all of the time (mobility score 4 to 9) the physical functioning score lowers, with around 30% of respondents scoring good or best. Again, there are no clear differences between these three mobility bands. There may be an upturn in physical function for those most affected by HSP, perhaps as they have optimised their lives to their mobilties.

This sample analysis appears to show that a step change in quality of life occurs at the point when mobility aids are needed to be relied on more often.



The social functioning results show that before mobility aids are needed (mobility score 0 or 1) around 90% of respondents score good or best for social functioning. Once mobility aids need to be used (mobility score 2 to 9), the percentage of respondents scoring good or best drops to around 75%.

Within this, the proportion of respondents scoring best drops from 50% with no mobility aids to around 20% when some are needed. Once mobility aids are used the social functioning score does not change significantly, and this sample analysis appears to show that a step change in quality of life occurs at the point when mobility aids are needed.

The conclusion I draw from this is that HSP does affect quality of life and there appear to be two step changes, the first step change is a reduction in social functioning at the point when mobility aids are needed and a step change in physical functioning when mobility aids need to be relied on most or all of the time.

Like this? in other years:
Overview of all my surveys: http://hspjourney.blogspot.co.uk/p/my-on-line-resarch.html
2016: Fatigue, bladder, bowel & information: http://hspjourney.blogspot.co.uk/2017/02/2016-survey-results.html
2014: Medication, exercise & relaxation: http://hspjourney.blogspot.co.uk/2015/02/2014-survey-results.html
2013: Symptoms and misdiagnosis: http://hspjourney.blogspot.co.uk/2014/02/hsp-survey-results.html

Tuesday, 16 February 2016

Symptoms and Stretches Update

Just a quick post today.

In terms of symptoms I've been fairly stable for the last few months. There haven't been any big changes. In terms of subtle changes I might be spotting that my knees are beginning to come together more of the time, especially when I'm riding my bike. On this front I might be going slightly slower on uphill sections which may be indicative that I'm beginning to lose some of the power in my muscles (or the spasticity means that I'm having to work more to get my legs to do the same thing).

With the detrusitol I've pretty much stopped having toilet "emergencies", both with bowel and bladder. I do need to bear what I'm doing in mind and have needed to pop an anti-diarrhoea pill in if I know I'm going to be busy and/or stressed and not near a toilet, particularly if I'm feeling 'looser' than normal. A bit of a balancing act, but perhaps only an issue every couple of months or so.

I've my next physiotherapy appointment in March and I'm going to be pleased to report that my stretches are now pretty standard behaviour. I do these twice a day, immediatley before getting into bed and first thing after my shower in the morning except in the following circumstances (i) there is some kind of issue with the boys which means I'm going from bed to playing/etc. in the morning or (ii) I've had a particularly long and busy day and I just want to get into bed. In reality this might mean I miss 1 or 2 stretches sessions a week.

In other news, I got some new trainers at Christmas. This is a note to self as a measure of rate of shoe wear.

Wednesday, 27 January 2016

Depression and Assessing Yourself

This post comes after an interesting evening with a friend who has recently suffered from depression. He has been to see a counsellor and talked through his issues with them.

Essentially, he had worked out what his personal values are and then which areas of his life he uses them in - i.e. a check that the way he is living is in line with his values. He described that for some of his values the situation he was in meant that he was not getting the stimulation/challenge that he wanted, and that this may have been a factor in his depression.

The conversation got me thinking, and reminded me that there is some research showing that people with HSP are sometimes more depressed than the general population (http://hspjourney.blogspot.co.uk/2011/09/depression.html). Joining these two thoughts together it might be that where some people have personal values which are met with physical activity the general deterioration of mobility with HSP, this might mean that they are no longer able to live their lives as much in line with those values.

For example, a person may have immense pride in the quality of what they do for a living - one of their values is around completing tasks to a high quality. If their job is a physical/mobile one - say a teacher/mechanic/tour guide (etc.) then they will be acutely aware of the changes in their mobility and the actual or potential for how this might change the way they undertake their work, and affect their values. Equally, this might be true for any of the other HSP symptoms affecting any other aspect of life.

It occurs to me this approach  might be very useful for others, and so I outline links and things to read/do:

The first thing which you need to do is to understand your own values. There are plenty of ways of doing this, and you can read one here: https://www.mindtools.com/pages/article/newTED_85.htm I also recommend Steven Coveys Seven Habits of Highly Effective People (https://en.wikipedia.org/wiki/The_7_Habits_of_Highly_Effective_People) which has more on this, and there is another method at the beginning of the second thing to do.

My own method for finding my values was to take a list, like the one in the mindtools link. I copied these and added a few more about being a parent and husband (etc.) to the list, so there were over 50 to start with. I then looked at the list and marked each one as "high", "medium" or "low" according to how important/relevant it was to me. I then repeated this process, re-scoring the ones that were "high". After 5 iterations I was down to 13 "high" values, and looking at those I prioritised into 8 themes:
  • Being knowledgeable, thorough and accurate
  • Being responsible
  • Being professional, having integrity and communicating appropriately
  • Being honest
  • Being ambitious
  • Being perceptive
  • Being happy and positive
  • Being a loving father and husband 
The second step is to place these values into a "bulls eye". The bulls eye splits life into four areas: work/education, relationships, personal growth/health and leisure. For each value you identify you should identify which sector your value sits. This splitting of life into four areas might cause you to think of some more values or some changes to those values, and that is fair enough - you're simply trying to describe yourself. The important thing is to be honest and to have "something" in each sector. (Note - I've not actually done this for myself yet)

You score each value (or each area) by putting an X close to the centre if you are living fully by those/that value and close to the edge if you are acting inconsistently with those values. The bullseye is on page 2 of this link, with other pointers on values on page 1. http://www.thehappinesstrap.com/upimages/Long_Bull%27s_Eye_Worksheet.pdf

The "clever" part is thinking about those values which are close to the edge of the target and what you can do go get them closer to the centre of the target. This is potentially a hard question to answer, but my take on it is that you need to find a different way of living the same value(s). You could do one or more of these things:
  • Re-focus so that you change the areas of your life where you live by your values
  • Find a new/alternative way of doing the same thing to get the same result
  • Move your self from the "do-er" to the "trainer" and transfer your values onto others
  • Take up a new hobby/activity/job/career to get new stimulation
  • Stop doing some things and move away from the consequent problems
There are probably other approaches you can take, and if that is the case do let me know! You may wish to do this in personal reflection, by discussion with someone you trust, or indeed by writing about it in a blog!

This article, by Kathy Charmaz, Loss of self: a fundamental form of suffering in the chronically ill, actually describes the "problem" that I attempt to describe, but in the general context of  chronic illness. There are some obvious parallels between what she writes and experiences with HSP.
http://qmplus.qmul.ac.uk/pluginfile.php/158532/mod_book/chapter/3334/Charmaz%20K.pdf

The abstract is: "Physical pain, psychological distress and the deleterious effects of medical procedures all cause the chronically ill to suffer as they experience their illnesses. However, a narrow medicalized view of suffering, solely defined as physical discomfort, ignores or minimizes the broader significance of the suffering experienced by debilitated chronically ill adults. A fundamental form of that suffering is the loss of self in chronically ill persons who observe their former self-images crumbling away without the simultaneous development of equally valued new ones. As a result of their illnesses, these individuals suffer from (1) leading restricted lives, (2) experiencing social isolation, (3) being discredited and (4) burdening others. Each of these four scores of suffering is analysed in relation to its effects on the consciousness of the ill person. The data are drawn from a qualitative study of 57 chronically ill persons with varied diagnoses."

Thursday, 14 January 2016

Opportunity to influence - changes to PIP benefits, till 29th Jan

Background:

In the UK the Government pays a benefit to those who need help with extra costs as a result of long term ill health or a disability. It is called the Personal Independence Payment, or PIP for short. You can read here: https://www.gov.uk/pip/overview

There are two parts to the payment, which is received every 4 weeks: the "daily living component" and the "mobility component". Both components come in "standard" and "enhanced" levels. You need to fill in an application to determine if you are eligible, which is determined by points" scored by answers to multiple choice assessment questions.

The website says "You must have a long-term health condition or disability and face difficulties with ‘daily living’ or getting around.... You may get the daily living component of PIP if you need help with things like:
  • preparing or eating food
  • washing, bathing and using the toilet
  • dressing and undressing
  • reading and communicating
  • managing your medicines or treatments
  • making decisions about money
  • engaging with other people
You may get the mobility component of PIP if you need help going out or moving around.

The Consultation:
The Government are seeking views on changing the way that "aids and appliances" are taken into account in assessing the daily living component. They are keen to hear views from all interested parties, especially disabled people and disability organisations. Events are arranged around the UK in January, or you can respond by post or e-mail until 29th January. The consultation document is here: https://www.gov.uk/government/consultations/personal-independence-payment-aids-and-appliances-descriptors.
The document says that some applicants score all of their points through "aids and appliances".  Overall, about a third of all people who are awarded the daily living component score all their points through "aids and appliances". The definition of "aids and appliances" is becoming broader, and that some are not specialised equipment (for example a chair) or low cost.
The consultation asks your opinion comparing the current system with 5 broad options for reforming how aids and appliances are taken into consideration.  They welcome comments on:
  • receiving a regular, fixed monthly sum; 
  • budgeting on a monthly basis; 
  • having to save to purchase aids and appliances; and 
  • having no restrictions on how the benefit can be spent but potentially lower purchasing power. 

I summarise the five options as:
  1. Receiving a lump sum instead of a monthly payment
  2. Receiving a lower monthly rate than the standard rate
  3. Adding a requirement so that some points must come from things not related to aids and appliances
  4. Changing the definition of aids and appliances to exclude low cost/non-specialist equipment
  5. Reducing the number of points for aids and appliances answers to questions
There are questions on each option, and a final question asking for other ideas and comments. An annex to the consultation document gives the ten questions that comprise the assessment and the number of points for each of the multiple choice answers.

Saturday, 26 December 2015

Review of 2015

Another year has been and gone and its time for me to reflect on things and consider changes that happened during the year.


Knowledge

I have had quite a busy year, so it has been difficult to find the time to undertake much investigation into HSP research, although I have found a few things here and there. The new find is the HSP maps, and my own contribution on this front. I have a good few ideas ready for some time in 2016 (hopefully!)


Symptoms

Quite simply, this has been a year when I am starting to notice more and more symptoms. I now have insoles in my shoes, and we are working out if I should get AFOs as well. I'm now doing stretches twice daily, and I can spot a difference in my mobility if I miss even a couple of sessions out. I'm taking medicine for my bladder, which continues to help. In more general terms I'm finding I'm using banisters to get up stairs almost all of the time, and it is becoming more tricky to swing my leg over my bike seat.


This Blog

The readership of this blog continues to increase. I'm continuing to get year on year reader growth, and I've now got a page up detailing these statistics. My audience remains broadly the same (predominantly US, UK, Russia, Ukraine, France, Germany, Turkey, Canada). The most popular posts continue to be the results of my survey, the various presentations given at the UK HSP Support Group AGMs and my general posts on research and particular HSP symptoms.

I've had various comments made that people appreciate reading what I have to say, which I'm very pleased to receive and gives another reason why this is a worthwhile thing to do. Thank you to anyone that makes a comment or connects up some other way.


Survey

I was pleased that the results of my 2014 survey got similar levels of readership to my 2013 survey, confirming that these are of use and interest to people, and backing up my decision to do one each year. I had a couple of conversations about my 2015 survey after I launched it, suggesting that some other opinions may be useful going forward. I think that I will begin to repeat some aspects of some surveys in order to get some long term trend data.

I'll follow the same path for the 2015 survey - analysis will start in the new year so I can analyse, write up and publish on 29th Feb - Rare disease day. There are still a few more days when I'll be taking answers!


Community Contribution

This year also marks the start of my wider contribution to the HSP world by becoming a member of the UK support group committee. More on that in 2016, I hope. I am also keeping a slightly wider look out in the rare disease world with some posts on twitter and signing up to mark2cure.

Tuesday, 22 December 2015

Rare Disease Day - the HSP push, Survey reminder

Next year rare disease day falls on the 29th Feb instead of the 28th, its a leap year.

There's a big push to get HSP more publicised on this date with the launch of the Potato Pants HSP brand, and the tagline Taking steps towards a cure. You may be able to spot various things popping up on the HSP groups. Get in touch with your group and find out if you can help.

Not sure where potato pants came from? - Lori Renna Linton came up with the idea in an off-the-cuff remark about what its like living with HSP. She is trying to get on the The Ellen DeGeneres Show in the USA. You can help promote this too: https://www.facebook.com/photo.php?fbid=10153817389592430&set=a.62409792429.69399.749652429&type=3&theater

Talking of Rare Disease Day, there is still time for people to enter my survey. I'd welcome people to spend a few minutes telling me about the modifications that they have made around the home to help them to live with HSP. I'm going to be doing the analysis in the new year, ready for my own rare disease day event. I've nearly got 80 responses now, and it would be really good to break the 100 barrier if possible. You can find the survey here: http://www.surveygizmo.com/s3/2310166/d1b822668a8e








Wednesday, 18 November 2015

Mark 2 cure

I found the https://mark2cure.org website the other week, and I finally found a few minutes to give this a try. The basic premise of the site is that it shows you a paragraph from a medical paper and you have to highlight terms to do with;

  • Diseases
  • Genes
  • Treatments

They give you a bit of on-line training, and then you're off, headlong into reading text and marking them up. The objective is to allow researchers to seek out common connections between papers in order to examine potential relationships. Their focus is on rare disease literature, hence my interest in this. I really like this idea.

Essentially I've been reading the abstracts from exactly this type of paper in order to inform me (and this blog) about HSP, so it struck me as a good idea to use that skill to better use. Now, the issue will be finding the time to do this. I suspect I'll be in-and-out for short times here and there. My first paper took some 5mins to do, but I think its the kind of task which will get easier with repetition.

This text, from their website says what they're on to:

"Mark2Cure works by teaching citizen scientists to precisely identify concepts and concept relationships in biomedical text. This is a task that anyone can learn to do and can perform better than any known computer program. Once these tasks are completed, advanced statistical algorithms take the data provided by the volunteers and use it to provide scientists with new tools for finding the information that they require within the sea of biomedical knowledge.
For example, scientists often have questions like “How might one disease, say Ebola, be related to another disease, say Dengue Fever?”. Such connections may not exist in any one scientific article. By specifically identifying what diseases (and perhaps other concepts) are represented in each article, it may be possible to find hidden connections. These hidden connections form the basis for most important new discoveries.
Mark2Cure is currently on its NGLY1 Campaign. The goal of this campaign is to organize information for researchers studying NGLY1 deficiency. Mark2Curators already demonstrated in the beta experiment that citizen scientists and volunteers can and are willing to help. Now we must demonstrate that the help given by Mark2Curators can make a difference for researchers studying NGLY1.
N-Glycanase 1 deficiency is an extremely rare genetic disorder with less than 40 known cases worldwide. As of April 2015, there were less than 15 articles on this disease indexed in pubmed; hence, researchers need to investigate potentially related literature in order to find more information. Since many of the symptoms of NGLY1 are observed in other disorders the number of potential related articles can easily balloon into an unmanageable number. Working with NGLY1.org and NGLY1 researchers, Mark2Cure has identified a set of 10,000 documents of interest. Your help is needed to organize information in this set of docs. Visit http://Ngly1.org to learn more about this extremely rare disease."

Friday, 6 November 2015

Spatax Network Map

My first venture into online HSP mapping...

I wanted to see the spread of researchers in HSP. I thought it would be reasonably straightforward to create a map of the members of the Spatax Network, and here is that map! http://arcg.is/1HdMp0H

So, this takes the info from here: https://spatax.wordpress.com/the-network-2/ and by a process of looking up addresses through Google, popping those addresses here http://www.latlong.net/ and then importing that data to the ArcGIS online system here https://www.arcgis.com/home/.

I was able to create this map in a couple of hours. Caveats - I believe those locations to be roughly right, based on that data route.

I like the heatmap way of looking at things, and it is immediately obvious that:

  • There's a large chunk of expertise in Paris
  • No-one in the USA, Australia or the far east are involved in the network.
I have plans to expand this map according to the PubMed database of papers, but thats going to be a fair way away as there will be many more addresses to process.

Friday, 23 October 2015

HSP maps

I have found 2 online maps showing the locations of people around the world with HSP. One of these I had found recently, the other I've known about for some time.

The http://freyerse.org/index.html database shows people with HSP, PLS and ALS. This is based in the USA, and (according to the website) was originally set up by Frank Reyerse who was diagnosed with PLS in the early 1990's and aims to connect people with HPS PLS and ALS together worldwide. The map is branded with the http://sp-foundation.org/ logo, and the database now seems to be owned by them. Most of the people on the map are in North America and Europe, but there is also a reasonable number in Australia and New Zealand. I dont seem to be able to find the number of people shown. I have recently and previously tried to get added, but that didn't seem to get through. I've asked why.

The http://www.diseasemaps.org/en/ site has been put together by a group of chronic disease sufferers. The map covers a large (over 100) range of rare diseases,  including HSP. There are nearly 90 people with HSP shown, mostly in North America, South America and Europe. You can find these also on Facebook https://m.facebook.com/Diseasemaps and Twitter https://twitter.com/diseasemaps. I was able to add my details and was visible on the map immediately.

It's clear to me that neither maps are truly worldwide because they have very few people in Asia and Africa, but perhaps this says more about either Internet access and the indexing of search engines or the activity of patient support groups in these parts of the world than it does about the prevalence of HSP.

One final map, on the UK HSP group website you can see a map with the locations of its members, but this is an image rather than an interactive map (link here: http://www.hspgroup.org/)

If anyone has spotted any other maps, I'd love to know about them.

Thursday, 8 October 2015

update to walking and pilates

A brief update on a couple of things:

Walking: At one of the AGMs I went to someone was describing their walking technique as "heels down", And I also recall hearing that from my physio. It seems like a good way of concentrating on walking. As an alternative, my orthotist suggested another way of getting the same result, and that is to walk "toes up". I've tried this, and it feels like a refreshing change to find a new way to think about this. I think I'll alternate between these.

At the same time, I'm also thinking about my knees, and making sure that I move my knee joint each step, particularly extending my lower leg before it touches the ground.

Pilates: New 'trick' at pilates this week. The class in the gym before pilates is body pump (or something like that...) in which they use steps within this class. This week my instructor suggested that I lay on the step for things like the half roll-back, which seemed to help me. Obviously, by getting my back up in the air, my legs are more straight, my hamstrings are not so tight, and that means I can get more out of the exercise.

My instructor observed "wish I'd thought of this week's ago". Looks like the step will be another part of my pilates apparatus. I think this will replace the foam blocks I'm using for those sitting exercises, e.g. spinal rotation.

A quick look on the Internet suggests this is called an "aerobic stepper" and the height is adjustable. I can't find the exact ones at the gym, but this is the kind of idea. http://stepup4fitness.com/21/equipment/aerobic-stepper/